Exercise Calories Burned & MET Physical Activity Calculator
Calculate exact calories burned across exercises (running, cycling, swimming, lifting, walking, and HIIT) using standard Metabolic Equivalent of Task (MET) values.
Calculator Inputs
Live Real-TimeTotal Calories Burned
Equivalent Fat Burned
65.2 grams
Calories Burned per Minute
11.16 kcal/min
Activity MET Rating
8.5 MET
High Calorie Burn: Burning 400+ kcal creates a solid caloric deficit aiding fat loss and cardiovascular stamina.
Energy Expenditure Metrics
Detailed Calculation Breakdown
Calculation Methodology
Calories Burned = (Duration Minutes * MET * 3.5 * Weight kg) / 200. Estimated Fat Loss (grams) = Calories Burned / 7.7.
Important Legal & Educational Disclaimer
This exercise physiology tool calculates energy expenditure based on the Adult Compendium of Physical Activities.
This calculator is designed for educational and informational purposes only based on public statutory frameworks. The outputs do not constitute binding financial, tax, or legal advice. We assume no liability for decisions made based on these estimations. Always verify with the relevant official authorities or a certified professional advisor.
Frequently Asked Questions
Related Calculators
Recommended tools and calculators tailored to your current calculation
BMR & TDEE Daily Caloric Needs Calculator (Mifflin-St Jeor)
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the clinical Mifflin-St Jeor formula with tailored caloric targets for fat loss, maintenance, and lean bulking.
Macronutrient Split Calculator (Proteins, Carbs & Fats in Grams)
Calculate your daily macronutrient targets in exact grams for Protein, Carbohydrates, and Dietary Fats based on your daily caloric intake and diet strategy (Balanced, Low Carb, Bulking, or Keto).
Intermittent Fasting Window & Schedule Calculator (16/8, 18/6, OMAD)
Calculate your fasting and eating window schedules for 16/8, 18/6, 20/4 Warrior, and OMAD (23/1) protocols, and track metabolic ketosis and autophagy onset stages.
Running Pace, Split Times & Marathon Finish Time Calculator
Calculate running pace per kilometer (min/km), speed in km/h, and project race completion times for 5K, 10K, Half Marathon (21.1k), and Full Marathon (42.2k) using Riegel's formula.
Daily Water Intake & Hydration Calculator (Weight & Activity)
Calculate your optimal daily water intake in liters and 250ml cups tailored to your body weight, workout duration, and climatic temperature to maintain peak physiological performance.
Body Fat Percentage & Lean Body Mass Calculator (Deurenberg)
Calculate body fat percentage, total fat mass, and lean body mass (LBM) using the validated Deurenberg clinical anthropometric formula with fitness category benchmarking.
Target Heart Rate & Training Zones Calculator (Karvonen HRR)
Calculate your maximum heart rate (HRmax), Heart Rate Reserve (HRR), and the 5 cardiovascular training zones (Zone 2 Fat Burn, Aerobic Base, Anaerobic Threshold, and VO2 Max) using the Karvonen formula.
Swimming Pace, Lap Distance & Calorie Burn Calculator
Calculate total swim distance from pool laps, compute split pace per 100 meters, and estimate caloric expenditure across freestyle, breaststroke, backstroke, and butterfly.