Dietary Potassium-to-Sodium (K:Na) Ratio & Blood Pressure Health Calculator
Calculate your daily dietary Potassium-to-Sodium ratio (K:Na) from food intake. Evidence from WHO and AHA confirms that a K:Na ratio >= 2.0 is more predictive of stroke prevention and blood pressure normalization than sodium reduction alone.
Potassium-to-Sodium (K:Na) Ratio
Calculator Inputs
Potassium-to-Sodium (K:Na) Ratio
Equivalent Table Salt Intake (grams NaCl)
Daily Potassium vs Sodium Intake Comparison (mg)
Cardiovascular nutritional health metric. Patients with advanced chronic kidney disease must consult a nephrologist regarding potassium intake.
This tool is a mathematical wellness and fitness estimation model for general educational guidance only. The results do not constitute medical diagnosis, clinical advice, or treatment plans. Always consult a qualified physician or certified dietitian before starting any dietary regimen, exercise program, or making health decisions.
Calculation Methodology
Potassium-to-Sodium Ratio = Potassium (mg) / Sodium (mg). Target optimal clinical benchmark is >= 2.0.
Frequently Asked Questions
Related Calculators
Recommended tools and calculators tailored to your current calculation