VO2 Max Cardio Fitness & Aerobic Endurance Calculator
Estimate your maximum aerobic oxygen capacity (VO2 Max in mL/kg/min) using the scientifically validated 12-Minute Cooper Running Test or Resting Heart Rate method.
Calculator Inputs
Live Real-TimeMaximum Oxygen Uptake (VO2 Max)
Maximal Aerobic Speed (MAS / VMA)
13 km/h
Detailed Calculation Breakdown
Calculation Methodology
Cooper 12-Minute Formula: VO2 Max = (Distance Run in Meters - 504.9) / 44.73.
Important Legal & Educational Disclaimer
VO2 Max is the premier clinical and athletic biomarker for cardiovascular fitness, aerobic longevity, and endurance performance.
This calculator is designed for educational and informational purposes only based on public statutory frameworks. The outputs do not constitute binding financial, tax, or legal advice. We assume no liability for decisions made based on these estimations. Always verify with the relevant official authorities or a certified professional advisor.
Frequently Asked Questions
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