Waist-to-Hip Ratio (WHR) & Body Fat Distribution (Apple vs Pear) Calculator
Calculate your Waist-to-Hip Ratio (WHR) according to World Health Organization (WHO) standards to evaluate whether your body fat distribution is Android (Apple-shaped) or Gynoid (Pear-shaped).
Waist-to-Hip Ratio (WHR)
Calculator Inputs
Waist-to-Hip Ratio (WHR)
Difference Between Waist and Hip (cm)
Waist vs Hip Circumference Comparison
Clinical body composition indicator recommended by the WHO for cardiovascular screening.
This tool is a mathematical wellness and fitness estimation model for general educational guidance only. The results do not constitute medical diagnosis, clinical advice, or treatment plans. Always consult a qualified physician or certified dietitian before starting any dietary regimen, exercise program, or making health decisions.
Calculation Methodology
WHO Formula: WHR = Waist Circumference (cm) / Hip Circumference (cm). High Risk Thresholds: > 0.90 for Men, > 0.85 for Women.
Frequently Asked Questions
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