What is the AHA recommended dose for lowering elevated serum triglycerides?

The American Heart Association (AHA) recommends 2,000 to 4,000 mg (2-4 grams) of prescription-grade EPA+DHA daily under medical supervision.

Omega-3 (EPA/DHA) Daily DosageHealth

Daily Omega-3 (EPA & DHA) Dosage & Fish Oil Capsule Calculator

Calculate your optimal therapeutic daily intake of pure Omega-3 fatty acids (EPA and DHA in mg) and the exact number of fish oil softgels needed based on supplement label strength and specific health goals (cardiovascular, triglycerides, brain, pregnancy, joint inflammation).

Health & Wellness Fitness & Sports Medical & Clinical

Calculated Result

Required Daily Fish Oil Softgels (capsules/day)

2capsules

Calculator Inputs

Target Health Goal

Active EPA+DHA per Single Capsule (mg)

mg/capsule

Quick select:

Required Daily Fish Oil Softgels (capsules/day)

2capsules

Target Pure EPA+DHA Dosage (mg/day)

1,000 mg/day

Target EPA+DHA (mg) vs Single Softgel Potency (mg)

Target Dose

1,000 mg(67%)

Per-Capsule Strength

500 mg(33%)

Nutritional dietary supplement guide. Consult a physician if taking anticoagulants/antiplatelets or scheduled for surgery.

This tool is a mathematical wellness and fitness estimation model for general educational guidance only. The results do not constitute medical diagnosis, clinical advice, or treatment plans. Always consult a qualified physician or certified dietitian before starting any dietary regimen, exercise program, or making health decisions.

Calculation Methodology

Target EPA+DHA Intake: General health = 500 mg, Brain/Mood = 1000 mg, Joint inflammation = 2000 mg, High Triglycerides = 3000-4000 mg. Softgels required = Target mg / Single Softgel Active EPA+DHA mg.