Waist-to-Height Ratio (WHtR) & Visceral Fat Cardiometabolic Risk Calculator
Calculate your Waist-to-Height Ratio (WHtR) to assess visceral abdominal fat and cardiometabolic health risk based on the clinical Ashwell Shape Chart guideline (The Golden Rule: keep your waist circumference to less than half your height).
Waist-to-Height Ratio (WHtR)
Calculator Inputs
Waist-to-Height Ratio (WHtR)
Recommended Maximum Healthy Waist (cm)
Difference from Healthy Waist Threshold (cm)
Measured Waist vs Recommended Maximum Healthy Ceiling
Widely endorsed by cardiologists and health organizations as a superior screening metric to BMI for abdominal obesity.
This tool is a mathematical wellness and fitness estimation model for general educational guidance only. The results do not constitute medical diagnosis, clinical advice, or treatment plans. Always consult a qualified physician or certified dietitian before starting any dietary regimen, exercise program, or making health decisions.
Calculation Methodology
Clinical Formula: WHtR = Waist Circumference (cm) / Height (cm). Maximum Recommended Healthy Waist = Height * 0.50.
Frequently Asked Questions
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